Welcome!

I have a deep passion for supporting others through their journey towards total wellbeing and an increased sense of happiness. Through a blend of therapeutic modalities including Exposure and Response Prevention, EMDR, Cognitive Behavioral Therapy, Cognitive Processing and Mindfulness based techniques. I work with clients to develop effective coping strategies to overcome challenges, achieve an increased sense of calmness and live a more fulfilling life.

I strive to create a safe space where clients can feel heard and supported. I help clients to manage difficult emotional challenges in a judgement free space.

Additionally, I follow a holistic approach to therapy and place emphasis on total mind body wellness. With this approach I work with clients to help them achieve a greater sense of total wellbeing.