Supporting Your Total Wellness
To experience tranquility is to experience a sense of serenity, calmness and peace.
Finding solace in the midst of life’s challenge can sometimes feel overwhelming. You don’t have to navigate through those challenges alone.
Specialties
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Often characterized by feelings of worry, nervousness, and unease. Anxiety can vary in intensity and duration and include physical and emotional symptoms.
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Recurring, unwanted thoughts (obsessions) and repetitive behaviors or acts (compulsions). Repetitive behaviors are often done to reduce distress or prevent feared outcomes.
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Item description
Cultivating Inner Peace
Are you struggling with unresolved trauma that is currently impacting you in the present? Are you experiencing significant anxiety and stress? Are you looking for support with managing difficult OCD symptoms? Are you dealing with challenging relationship dynamics? You don’t have to navigate through your struggles alone. As a therapist offer personalized sessions that are tailored to your individual needs. I provide compassionate support and utilize evidence based modalities such as EMDR, CBT, Mindfulness based techniques and Exposure and Response Prevention to aid in your journey towards general wellbeing.